Wondering how many calories are in Tuna, Light, Canned In Water?

Add to Log
Tuna, Light, Canned In Water nutrition data at Calorie Count

Tuna, Light, Canned In Water

Without Salt, Drained Solids


B+ Grade
191 Calories
Nutrition Facts
Serving Size 1 can (165 g)
Per Serving % Daily Value*

Calories 191

Calories from Fat 12

Total Fat 1.4g 2%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.3g

Cholesterol 50mg 17%

Sodium 83mg 3%

Potassium 391.05mg 11%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 42.1g

Vitamin A 2% · Vitamin C 0%
Calcium 2% · Iron 14%
165 191 12 1.4 2 0.4 2 0.6 0.3 50 17 83 3 391.05 11 0 0 0 0 0 42.1 2 0 2 14 0 4 6 110 29 82 4 27 11 221 1 8 124 1.29 0.08
*Based on a 2000 calorie diet

Tuna, Light, Canned In Water Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...