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crackers
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Original

Whole Grain Cracker


C+ Grade
120 Calories
Nutrition Facts
Serving Size 6 crackers (28 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 36

Total Fat 4g 6%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 180mg 8%

Potassium 115mg 3%

Carbohydrates 20g 7%

Dietary Fiber 3g 12%

Sugars 0g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 8%
28 120 36 4 6 0.5 3 2 1 0 0 180 8 115 3 20 7 3 12 0 3 0 0 0 8 10
*Based on a 2000 calorie diet

Original Calories and Health Benefits

Fat
Pro
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Alc
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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