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Original

Whole Grain Cracker


C+ Grade
120 Calories
Nutrition Facts
Serving Size 6 crackers (28 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 36

Total Fat 4g 6%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 180mg 8%

Potassium 115mg 3%

Carbohydrates 20g 7%

Dietary Fiber 3g 12%

Sugars 0g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 8%
28 120 36 4 6 0.5 3 2 1 0 0 180 8 115 3 20 7 3 12 0 3 0 0 0 8 10
*Based on a 2000 calorie diet

Original Calories and Health Benefits

Fat
Pro
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Recent Blog Post
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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