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Trail Mix, Regular nutrition data at Calorie Count

Trail Mix, Regular


C+ Grade
693 Calories
Nutrition Facts
Serving Size 1 cup (150 g)
Per Serving % Daily Value*

Calories 693

Calories from Fat 397

Total Fat 44.1g 68%

Saturated Fat 8.3g 42%

Polyunsaturated Fat 14.5g

Monounsaturated Fat 18.8g

Cholesterol 0mg 0%

Sodium 344mg 14%

Potassium 1027.5mg 29%

Carbohydrates 67.3g 22%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20.7g

Vitamin A 1% · Vitamin C 4%
Calcium 12% · Iron 25%
150 693 397 44.1 68 8.3 42 14.5 18.8 0 0 344 14 1027.5 29 67.3 22 0 0 0 20.7 1 4 12 25 0 46 15 35 22 0 13 52 59 0 52 32 14 3.9 1.48
*Based on a 2000 calorie diet

Trail Mix, Regular Calories and Health Benefits

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Recent Blog Post
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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