Wondering how many calories are in Tofu, Firm?

Add to Log
Tofu, Firm nutrition data at Calorie Count

Tofu, Firm

Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)


A- Grade
88 Calories
Nutrition Facts
Serving Size 1/2 cup (126 g)
Per Serving % Daily Value*

Calories 88

Calories from Fat 47

Total Fat 5.3g 8%

Saturated Fat 1.1g 5%

Polyunsaturated Fat 2.3g

Monounsaturated Fat 1.5g

Cholesterol 0mg 0%

Sodium 15mg 1%

Potassium 186.48mg 5%

Carbohydrates 2.1g 1%

Dietary Fiber 1.1g 5%

Sugars 0.8g

Protein 10.3g

Vitamin A 0% · Vitamin C 0%
Calcium 25% · Iron 11%
126 88 47 5.3 8 1.1 5 2.3 1.5 0 0 15 1 186.48 5 2.1 1 1.1 5 0.8 10.3 0 0 25 11 0 5 4 1 4 0 1 15 12 21 26 4 7 107 1.27 0.27
*Based on a 2000 calorie diet

Tofu, Firm Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...