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English Muffin nutrition data at Calorie Count

English Muffin

Original


C+ Grade
120 Calories
Nutrition Facts
Serving Size 1 muffin (57 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 9%

Carbohydrates 25g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 44%
57 120 9 1 2 0 0 0 0 0 0 220 9 25 8 1 4 1 4 0 0 1 44 15 8 8
*Based on a 2000 calorie diet

English Muffin Calories and Health Benefits

Fat
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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