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English Muffin nutrition data at Calorie Count

English Muffin

Original


C+ Grade
120 Calories
Nutrition Facts
Serving Size 1 muffin (57 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 9%

Carbohydrates 25g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 44%
57 120 9 1 2 0 0 0 0 0 0 220 9 25 8 1 4 1 4 0 0 1 44 15 8 8
*Based on a 2000 calorie diet

English Muffin Calories and Health Benefits

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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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