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Tempeh nutrition data at Calorie Count

Tempeh


B Grade
320 Calories
Nutrition Facts
Serving Size 1 cup (166 g)
Per Serving % Daily Value*

Calories 320

Calories from Fat 161

Total Fat 17.9g 28%

Saturated Fat 3.7g 18%

Polyunsaturated Fat 6.4g

Monounsaturated Fat 5g

Cholesterol 0mg 0%

Sodium 15mg 1%

Potassium 683.92mg 20%

Carbohydrates 15.6g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 30.8g

Vitamin A 0% · Vitamin C 0%
Calcium 18% · Iron 25%
166 320 161 17.9 28 3.7 18 6.4 5 0 0 15 1 683.92 20 15.6 5 0 0 0 30.8 0 0 18 25 0 9 30 22 18 2 5 44 34 0 72 13 99 2.69 0.93
*Based on a 2000 calorie diet

Tempeh Calories and Health Benefits

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