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Tacos nutrition data at Calorie Count

Tacos


B- Grade
571 Calories
Nutrition Facts
Serving Size 1 large (263 g)
Per Serving % Daily Value*

Calories 571

Calories from Fat 285

Total Fat 31.6g 49%

Saturated Fat 17.5g 87%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 10.1g

Cholesterol 87mg 29%

Sodium 1233mg 51%

Potassium 728.51mg 21%

Carbohydrates 41.1g 14%

Dietary Fiber 0g 0%

Sugars 0g

Protein 31.8g

Vitamin A 26% · Vitamin C 6%
Calcium 34% · Iron 21%
263 571 285 31.6 49 17.5 87 1.5 10.1 87 29 1233 51 728.51 21 41.1 14 0 0 0 31.8 26 6 34 21 0 16 34 25 18 27 26 31 27 60 23 40 154 4.92 0.32
*Based on a 2000 calorie diet

Tacos Calories and Health Benefits

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Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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