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Tacos nutrition data at Calorie Count

Tacos


B- Grade
571 Calories
Nutrition Facts
Serving Size 1 large (263 g)
Per Serving % Daily Value*

Calories 571

Calories from Fat 285

Total Fat 31.6g 49%

Saturated Fat 17.5g 87%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 10.1g

Cholesterol 87mg 29%

Sodium 1233mg 51%

Potassium 728.51mg 21%

Carbohydrates 41.1g 14%

Dietary Fiber 0g 0%

Sugars 0g

Protein 31.8g

Vitamin A 26% · Vitamin C 6%
Calcium 34% · Iron 21%
263 571 285 31.6 49 17.5 87 1.5 10.1 87 29 1233 51 728.51 21 41.1 14 0 0 0 31.8 26 6 34 21 0 16 34 25 18 27 26 31 27 60 23 40 154 4.92 0.32
*Based on a 2000 calorie diet

Tacos Calories and Health Benefits

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(Taco Del Mar) taco, hard, beef - meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white
Tomatoes, Red, Ripe - Raw, Year Round Average
(Taco Bell) Soft Taco - Beef - ''Fresco Style'' Items Under 10 Grams of Fat
(Taco Del Mar) taco, soft, beef - meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white
(Taco Bell) Ranchero Chicken Soft Taco - ''Fresco Style'' Items Under 10 Grams of Fat
Lettuce, Iceberg - (Includes Crisphead Types), Raw
(Don Pablo's) Crispy Beef Taco - Includes lettuce, tomatoes and cheese
Onions - Raw
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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