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Tacos nutrition data at Calorie Count

Tacos


B- Grade
571 Calories
Nutrition Facts
Serving Size 1 large (263 g)
Per Serving % Daily Value*

Calories 571

Calories from Fat 285

Total Fat 31.6g 49%

Saturated Fat 17.5g 87%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 10.1g

Cholesterol 87mg 29%

Sodium 1233mg 51%

Potassium 728.51mg 21%

Carbohydrates 41.1g 14%

Dietary Fiber 0g 0%

Sugars 0g

Protein 31.8g

Vitamin A 26% · Vitamin C 6%
Calcium 34% · Iron 21%
263 571 285 31.6 49 17.5 87 1.5 10.1 87 29 1233 51 728.51 21 41.1 14 0 0 0 31.8 26 6 34 21 0 16 34 25 18 27 26 31 27 60 23 40 154 4.92 0.32
*Based on a 2000 calorie diet

Tacos Calories and Health Benefits

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(Taco Del Mar) taco, hard, beef - meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white
Tomatoes, Red, Ripe - Raw, Year Round Average
(Taco Del Mar) taco, soft, beef - meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white
(Taco Bell) Ranchero Chicken Soft Taco - ''Fresco Style'' Items Under 10 Grams of Fat
(Taco Bell) Soft Taco - Beef - ''Fresco Style'' Items Under 10 Grams of Fat
Lettuce, Iceberg - (Includes Crisphead Types), Raw
Onions - Raw
(Don Pablo's) Crispy Beef Taco - Includes lettuce, tomatoes and cheese
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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