Wondering how many calories are in Sunflower Seeds?

cup, with hulls, edible yield
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Sunflower Seeds nutrition data at Calorie Count

Sunflower Seeds


A Grade
269 Calories
Nutrition Facts
Serving Size 1 cup, with hulls, edible yield (46 g)
Per Serving % Daily Value*

Calories 269

Calories from Fat 213

Total Fat 23.7g 36%

Saturated Fat 2g 10%

Polyunsaturated Fat 10.6g

Monounsaturated Fat 8.5g

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 296.7mg 8%

Carbohydrates 9.2g 3%

Dietary Fiber 4g 16%

Sugars 1.2g

Protein 9.6g

Vitamin A 0% · Vitamin C 1%
Calcium 4% · Iron 13%
46 269 213 23.7 36 2 10 10.6 8.5 0 0 4 0 296.7 8 9.2 3 4 16 1.2 9.6 0 1 4 13 0 45 8 19 31 0 5 30 37 41 30 0 15 2 1.39 0.83
*Based on a 2000 calorie diet

Sunflower Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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