Wondering how many calories are in White Macadamia Nut Cookie?

Manufactured by Subway
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White Macadamia Nut Cookie


D Grade
220 Calories
Nutrition Facts
Serving Size 1 cookie (45 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 99

Total Fat 11g 17%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 160mg 7%

Carbohydrates 29g 10%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g

Vitamin A 0% ·
Calcium 0% · Iron 22%
45 220 99 11 17 5 25 15 5 160 7 29 10 1 4 18 2 0 0 22
*Based on a 2000 calorie diet

White Macadamia Nut Cookie Calories and Health Benefits

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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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