Wondering how many calories are in White Macadamia Nut Cookie?

Manufactured by Subway
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White Macadamia Nut Cookie


D Grade
220 Calories
Nutrition Facts
Serving Size 1 cookie (45 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 99

Total Fat 11g 17%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 160mg 7%

Carbohydrates 29g 10%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g

Vitamin A 0% ·
Calcium 0% · Iron 22%
45 220 99 11 17 5 25 15 5 160 7 29 10 1 4 18 2 0 0 22
*Based on a 2000 calorie diet

White Macadamia Nut Cookie Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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