Wondering how many calories are in White Macadamia Nut Cookie?

Manufactured by Subway
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White Macadamia Nut Cookie


D Grade
220 Calories
Nutrition Facts
Serving Size 1 cookie (45 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 99

Total Fat 11g 17%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 160mg 7%

Carbohydrates 29g 10%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g

Vitamin A 0% ·
Calcium 0% · Iron 22%
45 220 99 11 17 5 25 15 5 160 7 29 10 1 4 18 2 0 0 22
*Based on a 2000 calorie diet

White Macadamia Nut Cookie Calories and Health Benefits

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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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