Wondering how many calories are in Turkey Breast Sandwich?

Manufactured by Subway Sandwiches
Add to Log

Turkey Breast Sandwich

9-grain bread, no dressings, no cheese, lettuce, tomato, green pepper, cucumber


B Grade
283 Calories
Nutrition Facts
Serving Size 1 serving (6-inch) (223 g)
Per Serving % Daily Value*

Calories 283

Calories from Fat 32

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 818mg 34%

Carbohydrates 46g 15%

Dietary Fiber 5g 20%

Sugars 7g

Protein 18g

Vitamin A 8% · Vitamin C 20%
Calcium 30% · Iron 15%
223 283 32 3.5 5 1 5 20 7 818 34 46 15 5 20 7 18 8 20 30 15
*Based on a 2000 calorie diet

Turkey Breast Sandwich Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Turkey Breast Sandwich


(Chick-fil-A) Chick-fil-A Chicken Sandwich - Classics (no butter)
(Dennys) Grilled Chicken Sandwich - without dressing
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...