Wondering how many calories are in 6" Italian White Bread?

Manufactured by Subway Sandwiches
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6" Italian White Bread

Breads


C Grade
190 Calories
Nutrition Facts
Serving Size 1 serving (71 g)
Per Serving % Daily Value*

Calories 190

Calories from Fat 22

Total Fat 2.5g 4%

Saturated Fat 1.5g 7%

Sodium 340mg 14%

Carbohydrates 38g 13%

Dietary Fiber 1g 4%

Sugars 5g

Protein 7g

Vitamin C 8%
Calcium 4% · Iron 10%
71 190 22 2.5 4 1.5 7 340 14 38 13 1 4 5 7 8 4 10
*Based on a 2000 calorie diet

6" Italian White Bread Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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