Wondering how many calories are in Chocolate Chip Cookie?

Manufactured by Subway
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Chocolate Chip Cookie


D Grade
220 Calories
Nutrition Facts
Serving Size 1 cookie (45 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 90

Total Fat 10g 15%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 130mg 5%

Potassium 64mg 2%

Carbohydrates 30g 10%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g

Vitamin A 6% · Vitamin C 0%
Calcium 0% · Iron 6%
45 220 90 10 15 5 25 15 5 130 5 64 2 30 10 1 4 18 2 6 0 0 6
*Based on a 2000 calorie diet

Chocolate Chip Cookie Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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