Wondering how many calories are in 6" Honey Oat?

Manufactured by Subway
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6" Honey Oat

Breads


C Grade
260 Calories
Nutrition Facts
Serving Size 1 serving (89 g)
Per Serving % Daily Value*

Calories 260

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 300mg 13%

Carbohydrates 48g 16%

Dietary Fiber 5g 20%

Sugars 9g

Protein 9g

Vitamin A 0% · Vitamin C 0%
Calcium 30% · Iron 15%
89 260 27 3 5 0.5 3 0 0 300 13 48 16 5 20 9 9 0 0 30 15
*Based on a 2000 calorie diet

6" Honey Oat Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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