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Lasagna nutrition data at Calorie Count

Lasagna

with Meat Sause


C- Grade
284 Calories
Nutrition Facts
Serving Size 1 serving (215 g)
Per Serving % Daily Value*

Calories 284

Calories from Fat 94

Total Fat 10.4g 16%

Saturated Fat 5.7g 28%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 28mg 9%

Sodium 1051mg 44%

Potassium 0mg 0%

Carbohydrates 34.1g 11%

Dietary Fiber 2.8g 11%

Sugars 5.7g

Protein 13.3g

Vitamin A 6% · Vitamin C 6%
Calcium 19% · Iron 8%
215 284 94 10.4 16 5.7 28 0 0 28 9 1051 44 0 0 34.1 11 2.8 11 5.7 13.3 6 6 19 8 0 9 5 7 0 0 0 0 0 0 0 0 160 2.9
*Based on a 2000 calorie diet

Lasagna Calories and Health Benefits

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Alc
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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