Wondering how many calories are in Squash, Winter, Butternut?


User modified food.
Add to Log
Squash, Winter, Butternut nutrition data at Calorie Count

Squash, Winter, Butternut

Cooked, Baked, Without Salt


A Grade
82 Calories
Nutrition Facts
Serving Size 1 cup, cubes (205 g)
Per Serving % Daily Value*

Calories 82

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Potassium 582.2mg 17%

Carbohydrates 21.5g 7%

Dietary Fiber 6.6g 26%

Sugars 4g

Protein 1.8g

Vitamin A 9% · Vitamin C 87%
Calcium 1% · Iron 39%
205 82 2 0.2 0 0 0 0.1 0 0 0 8 0 582.2 17 21.5 7 6.6 26 4 1.8 9 87 1 39 30 10 2 10 650 0 7 6 15 2 12 4 2 369 3.03 0.13
*Based on a 2000 calorie diet

Squash, Winter, Butternut Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar

Get Nutritional Facts and the Health Benefits for Squash, Winter, Butternut


Squash, Winter, Acorn - Cooked, Baked, Without Salt
Squash, Winter, Hubbard - Cooked, Baked, Without Salt
Sweetpotato - Cooked, Baked In Skin, Without Salt
Squash, Winter, All Varieties - Cooked, Baked, Without Salt
Squash, Winter, All Varieties - Cooked, Baked, With Salt
Squash, Winter, Acorn - Cooked, Baked, With Salt
Squash, Winter, Butternut - Cooked, Baked, With Salt
Squash, Winter, Hubbard - Cooked, Baked, With Salt
Sweetpotato - Cooked, Baked In Skin, With Salt
Squash, Winter, Butternut - Frozen, Cooked, Boiled, Without Salt
Squash, Winter, Spaghetti - Cooked, Boiled, Drained, Or Baked, Without Salt
Squash, winter, spaghetti, cooked - boiled, drained, or baked, without salt
Squash, Winter, Butternut - Frozen, Cooked, Boiled, With Salt
Squash, Winter, Acorn - Cooked, Boiled, Mashed, Without Salt
Squash, Winter, Hubbard - Cooked, Boiled, Mashed, Without Salt
Squash, Winter, Spaghetti - Cooked, Boiled, Drained, Or Baked, With Salt
Squash, Winter, Acorn - Cooked, Boiled, Mashed, With Salt
Squash, Winter, Hubbard - Cooked, Boiled, Mashed, With Salt
Sweetpotato - Frozen, Cooked, Baked, Without Salt
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...