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Squash, Summer, Zucchini, Includes Skin nutrition data at Calorie Count

Squash, Summer, Zucchini, Includes Skin

Raw


A Grade
20 Calories
Nutrition Facts
Serving Size 1 cup, chopped (124 g)
Per Serving % Daily Value*

Calories 20

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 12mg 1%

Potassium 324.88mg 9%

Carbohydrates 4.2g 1%

Dietary Fiber 1.4g 5%

Sugars 2.1g

Protein 1.5g

Vitamin A 5% · Vitamin C 35%
Calcium 2% · Iron 2%
124 20 2 0.2 0 0 0 0.1 0 0 0 12 1 324.88 9 4.2 1 1.4 5 2.1 1.5 5 35 2 2 0 4 9 3 14 0 2 5 5 0 7 7 2 117 0.77 0.06
*Based on a 2000 calorie diet

Squash, Summer, Zucchini, Includes Skin Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Squash, Summer, Zucchini, Includes Skin

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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