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Squash, Summer, Zucchini, Includes Skin nutrition data at Calorie Count

Squash, Summer, Zucchini, Includes Skin

Raw


A Grade
20 Calories
Nutrition Facts
Serving Size 1 cup, chopped (124 g)
Per Serving % Daily Value*

Calories 20

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 12mg 1%

Potassium 324.88mg 9%

Carbohydrates 4.2g 1%

Dietary Fiber 1.4g 5%

Sugars 2.1g

Protein 1.5g

Vitamin A 5% · Vitamin C 35%
Calcium 2% · Iron 2%
124 20 2 0.2 0 0 0 0.1 0 0 0 12 1 324.88 9 4.2 1 1.4 5 2.1 1.5 5 35 2 2 0 4 9 3 14 0 2 5 5 0 7 7 2 117 0.77 0.06
*Based on a 2000 calorie diet

Squash, Summer, Zucchini, Includes Skin Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Squash, Summer, Zucchini, Includes Skin

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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