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Manufactured by Sprouts Farmers Market
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Granola nutrition data at Calorie Count

Granola

Flax and Pumpkin Seed Granola


B+ Grade
140 Calories
Nutrition Facts
Serving Size 1/2 cup (122 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 140

Total Fat 29.4g 45%

Saturated Fat 4.9g 25%

Polyunsaturated Fat 11.2g

Monounsaturated Fat 11.6g

Cholesterol 0mg 0%

Sodium 31mg 1%

Potassium 658.8mg 19%

Carbohydrates 65g 22%

Dietary Fiber 11g 44%

Sugars 24.4g

Protein 18.1g

Vitamin A 0% · Vitamin C 2%
Calcium 10% · Iron 29%
122 140 140 29.4 45 4.9 25 11.2 11.6 0 0 31 1 658.8 19 65 22 11 44 24.4 18.1 0 2 10 29 0 60 18 13 18 0 19 56 53 57 165 13 33 7 2.96 0.63
*Based on a 2000 calorie diet

Granola Calories and Health Benefits

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Recent Blog Post
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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