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Granola nutrition data at Calorie Count

Granola

Flax and Pumpkin Seed Granola


B+ Grade
140 Calories
Nutrition Facts
Serving Size 1/2 cup (122 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 140

Total Fat 29.4g 45%

Saturated Fat 4.9g 25%

Polyunsaturated Fat 11.2g

Monounsaturated Fat 11.6g

Cholesterol 0mg 0%

Sodium 31mg 1%

Potassium 658.8mg 19%

Carbohydrates 65g 22%

Dietary Fiber 11g 44%

Sugars 24.4g

Protein 18.1g

Vitamin A 0% · Vitamin C 2%
Calcium 10% · Iron 29%
122 140 140 29.4 45 4.9 25 11.2 11.6 0 0 31 1 658.8 19 65 22 11 44 24.4 18.1 0 2 10 29 0 60 18 13 18 0 19 56 53 57 165 13 33 7 2.96 0.63
*Based on a 2000 calorie diet

Granola Calories and Health Benefits

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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