Wondering how many calories are in Spinach?

cup
Add to Log
Spinach nutrition data at Calorie Count

Spinach

Cooked, Boiled, Drained, Without Salt


A Grade
41 Calories
Nutrition Facts
Serving Size 1 cup (180 g)
Per Serving % Daily Value*

Calories 41

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 126mg 5%

Potassium 838.8mg 24%

Carbohydrates 6.8g 2%

Dietary Fiber 4.3g 17%

Sugars 0.8g

Protein 5.3g

Vitamin A 377% · Vitamin C 29%
Calcium 24% · Iron 36%
180 41 4 0.5 1 0.1 0 0.2 0 0 0 126 5 838.8 24 6.8 2 4.3 17 0.8 5.3 377 29 24 36 0 11 21 4 22 0 3 10 39 5 56 1111 9 164 3.26 0.31
*Based on a 2000 calorie diet

Spinach Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Spinach


Broccoli - Cooked, Boiled, Drained, Without Salt
Kale - Cooked, Boiled, Drained, Without Salt
Mustard Greens - Cooked, Boiled, Drained, Without Salt
Mustard Spinach, (Tendergreen) - Cooked, Boiled, Drained, Without Salt
New Zealand Spinach - Cooked, Boiled, Drained, Without Salt
Turnip Greens - Cooked, Boiled, Drained, Without Salt
Kale, Scotch - Cooked, Boiled, Drained, Without Salt
Kale - Cooked, Boiled, Drained, With Salt
Mustard Spinach, (Tendergreen) - Cooked, Boiled, Drained, With Salt
New Zealand Spinach - Cooked, Boiled, Drained, With Salt
Spinach - Cooked, Boiled, Drained, With Salt
Turnip Greens - Cooked, Boiled, Drained, With Salt
Pumpkin Flowers - Cooked, Boiled, Drained, Without Salt
Soybeans, Green - Cooked, Boiled, Drained, Without Salt
Artichokes - Frozen, Cooked, Boiled, Drained, Without Salt
Asparagus - Frozen, Cooked, Boiled, Drained, Without Salt
Bamboo Shoots - Cooked, Boiled, Drained, Without Salt
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...