Wondering how many calories are in Spinach?

cup
Add to Log
Spinach nutrition data at Calorie Count

Spinach

Cooked, Boiled, Drained, Without Salt


A Grade
41 Calories
Nutrition Facts
Serving Size 1 cup (180 g)
Per Serving % Daily Value*

Calories 41

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 126mg 5%

Potassium 838.8mg 24%

Carbohydrates 6.8g 2%

Dietary Fiber 4.3g 17%

Sugars 0.8g

Protein 5.3g

Vitamin A 377% · Vitamin C 29%
Calcium 24% · Iron 36%
180 41 4 0.5 1 0.1 0 0.2 0 0 0 126 5 838.8 24 6.8 2 4.3 17 0.8 5.3 377 29 24 36 0 11 21 4 22 0 3 10 39 5 56 1111 9 164 3.26 0.31
*Based on a 2000 calorie diet

Spinach Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Spinach

Recent Blog Post
We asked for your favorite easy breakfast ideas, and you shared them. Some of our favorites submissions are below.

Continue reading...