Wondering how many calories are in Spinach?


User modified food.
Add to Log
Spinach nutrition data at Calorie Count

Spinach

Raw


A Grade
7 Calories
Nutrition Facts
Serving Size 1 cup (30 g)
Per Serving % Daily Value*

Calories 7

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 24mg 1%

Potassium 167.4mg 5%

Carbohydrates 1.1g 0%

Dietary Fiber 0.7g 3%

Sugars 0.1g

Protein 0.9g

Vitamin A 56% · Vitamin C 14%
Calcium 3% · Iron 5%
30 7 1 0.1 0 0 0 0 0 0 0 24 1 167.4 5 1.1 0 0.7 3 0.1 0.9 56 14 3 5 2 2 3 1 3 0 0 1 6 1 9 181 1 27 0.52 0.04
*Based on a 2000 calorie diet

Spinach Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...