Wondering how many calories are in Special K?

Manufactured by Special K
cup
Add to Log

Special K


B+ Grade
117 Calories
Nutrition Facts
Serving Size 1 cup (31 g)
Per Serving % Daily Value*

Calories 117

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 224mg 9%

Potassium 60.76mg 2%

Carbohydrates 22g 7%

Dietary Fiber 0.7g 3%

Sugars 4g

Protein 7g

Vitamin A 15% · Vitamin C 35%
Calcium 1% · Iron 47%
31 117 4 0.5 1 0.1 1 0.2 0.1 0 0 224 9 60.76 2 22 7 0.7 3 4 7 15 35 1 47 16 35 29 36 99 101 0 7 5 28 29 0 6 1 0.6 0.06
*Based on a 2000 calorie diet

Special K Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Special K

Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...