Wondering how many calories are in Special K?

Manufactured by Special K
cup
Add to Log

Special K


B+ Grade
117 Calories
Nutrition Facts
Serving Size 1 cup (31 g)
Per Serving % Daily Value*

Calories 117

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 224mg 9%

Potassium 60.76mg 2%

Carbohydrates 22g 7%

Dietary Fiber 0.7g 3%

Sugars 4g

Protein 7g

Vitamin A 15% · Vitamin C 35%
Calcium 1% · Iron 47%
31 117 4 0.5 1 0.1 1 0.2 0.1 0 0 224 9 60.76 2 22 7 0.7 3 4 7 15 35 1 47 16 35 29 36 99 101 0 7 5 28 29 0 6 1 0.6 0.06
*Based on a 2000 calorie diet

Special K Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Special K

Recent Blog Post
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

Continue reading...