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Creamy nutrition data at Calorie Count

Creamy


C Grade
190 Calories
Nutrition Facts
Serving Size 2 tbsp (32 g)
Per Serving % Daily Value*

Calories 190

Calories from Fat 153

Total Fat 17g 26%

Saturated Fat 3.5g 18%

Sodium 150mg 6%

Carbohydrates 7g 2%

Dietary Fiber 2g 8%

Sugars 3g

Protein 7g

Iron 2%
32 190 153 17 26 3.5 18 150 6 7 2 2 8 3 7 2 20
*Based on a 2000 calorie diet

Creamy Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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