Wondering how many calories are in Spring Mix?

Manufactured by Simply Nature
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Spring Mix

Mix of baby lettuces greens and radicchio


B+ Grade
19 Calories
Nutrition Facts
Serving Size 3 cups (81 g)
Per Serving % Daily Value*

Calories 19

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 91mg 4%

Potassium 362.56mg 10%

Carbohydrates 2.9g 1%

Dietary Fiber 1.9g 8%

Sugars 0g

Protein 1.9g

Vitamin A 76% · Vitamin C 8%
Calcium 4% · Iron 4%
81.1 19 0 0 0 0 0 0 0 91 4 362.56 10 2.9 1 1.9 8 0 1.9 76 8 4 4 19 43
*Based on a 2000 calorie diet

Spring Mix Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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