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Sesame Seeds nutrition data at Calorie Count

Sesame Seeds


A- Grade
52 Calories
Nutrition Facts
Serving Size 1 tbsp (9 g)
Per Serving % Daily Value*

Calories 52

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 2g

Monounsaturated Fat 1.7g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 42.12mg 1%

Carbohydrates 2.1g 1%

Dietary Fiber 1.1g 4%

Sugars 0g

Protein 1.6g

Vitamin A 0% · Vitamin C 0%
Calcium 9% · Iron 7%
9 52 40 4.5 7 0.6 3 2 1.7 0 0 1 0 42.12 1 2.1 1 1.1 4 0 1.6 0 0 9 7 0 5 1 2 4 0 0 6 8 1 7 0 5 0.4 0.37
*Based on a 2000 calorie diet

Sesame Seeds Calories and Health Benefits

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Recent Blog Post
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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