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Sesame Seeds nutrition data at Calorie Count

Sesame Seeds


A- Grade
52 Calories
Nutrition Facts
Serving Size 1 tbsp (9 g)
Per Serving % Daily Value*

Calories 52

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 2g

Monounsaturated Fat 1.7g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 42.12mg 1%

Carbohydrates 2.1g 1%

Dietary Fiber 1.1g 4%

Sugars 0g

Protein 1.6g

Vitamin A 0% · Vitamin C 0%
Calcium 9% · Iron 7%
9 52 40 4.5 7 0.6 3 2 1.7 0 0 1 0 42.12 1 2.1 1 1.1 4 0 1.6 0 0 9 7 0 5 1 2 4 0 0 6 8 1 7 0 5 0.4 0.37
*Based on a 2000 calorie diet

Sesame Seeds Calories and Health Benefits

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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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