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unit 2 large or 5 small
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Scallops nutrition data at Calorie Count

Scallops

Raw


A Grade
26 Calories
Nutrition Facts
Serving Size 1 unit 2 large or 5 small (30 g)
Per Serving % Daily Value*

Calories 26

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 10mg 3%

Sodium 48mg 2%

Potassium 96.6mg 3%

Carbohydrates 0.7g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g

Vitamin A 0% · Vitamin C 2%
Calcium 1% · Iron 0%
30 26 2 0.2 0 0 0 0.1 0 10 3 48 2 96.6 3 0.7 0 0 0 0 5 0 2 1 0 0 0 1 2 2 8 0 7 4 11 1 0 2 24 0.46 0.02
*Based on a 2000 calorie diet

Scallops Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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