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Sauerkraut nutrition data at Calorie Count

Sauerkraut

Canned, Solids And Liquids


B Grade
27 Calories
Nutrition Facts
Serving Size 1 cup (142 g)
Per Serving % Daily Value*

Calories 27

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 939mg 39%

Potassium 241.4mg 7%

Carbohydrates 6.1g 2%

Dietary Fiber 4.1g 16%

Sugars 2.5g

Protein 1.3g

Vitamin A 1% · Vitamin C 35%
Calcium 4% · Iron 12%
142 27 2 0.2 0 0 0 0.1 0 0 0 939 39 241.4 7 6.1 2 4.1 16 2.5 1.3 1 35 4 12 0 2 2 1 9 0 1 3 5 1 7 23 2 131 3.05 0.14
*Based on a 2000 calorie diet

Sauerkraut Calories and Health Benefits

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