Wondering how many calories are in Salsa?

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Salsa nutrition data at Calorie Count

Salsa


A Grade
36 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 36

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 430mg 18%

Potassium 270mg 8%

Carbohydrates 7g 2%

Dietary Fiber 1.4g 6%

Sugars 0g

Protein 1.5g

Vitamin A 11% · Vitamin C 7%
Calcium 1% · Iron 12%
100 36 2 0.2 0 0 0 0.1 0 0 0 430 18 270 8 7 2 1.4 6 0 1.5 11 7 1 12 0 3 2 5 7 0 0 3 4 1 0 1 90 1.6 0.1
*Based on a 2000 calorie diet

Salsa Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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