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roll (3-1/2" dia)
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Rolls, Hard nutrition data at Calorie Count

Rolls, Hard

(Includes Kaiser)


A- Grade
167 Calories
Nutrition Facts
Serving Size 1 roll (3-1/2" dia) (57 g)
Per Serving % Daily Value*

Calories 167

Calories from Fat 22

Total Fat 2.5g 4%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 1g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 310mg 13%

Potassium 61.56mg 2%

Carbohydrates 30g 10%

Dietary Fiber 1.3g 5%

Sugars 1g

Protein 5.6g

Vitamin A 0% · Vitamin C 0%
Calcium 5% · Iron 10%
57 167 22 2.5 4 0.3 2 1 0.6 0 0 310 13 61.56 2 30 10 1.3 5 1 5.6 0 0 5 10 0 18 10 12 1 0 2 6 4 37 9 0 4 18 1.14 0.09
*Based on a 2000 calorie diet

Rolls, Hard Calories and Health Benefits

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Pro
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Recent Blog Post
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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