Wondering how many calories are in Rolls, Hard?

roll (3-1/2" dia)
Add to Log
Rolls, Hard nutrition data at Calorie Count

Rolls, Hard

(Includes Kaiser)


A- Grade
167 Calories
Nutrition Facts
Serving Size 1 roll (3-1/2" dia) (57 g)
Per Serving % Daily Value*

Calories 167

Calories from Fat 22

Total Fat 2.5g 4%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 1g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 310mg 13%

Potassium 61.56mg 2%

Carbohydrates 30g 10%

Dietary Fiber 1.3g 5%

Sugars 1g

Protein 5.6g

Vitamin A 0% · Vitamin C 0%
Calcium 5% · Iron 10%
57 167 22 2.5 4 0.3 2 1 0.6 0 0 310 13 61.56 2 30 10 1.3 5 1 5.6 0 0 5 10 0 18 10 12 1 0 2 6 4 37 9 0 4 18 1.14 0.09
*Based on a 2000 calorie diet

Rolls, Hard Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...