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Orzo nutrition data at Calorie Count

Orzo


B Grade
210 Calories
Nutrition Facts
Serving Size 0.33 cup dry (57 g)
Per Serving % Daily Value*

Calories 210

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 42g 14%

Dietary Fiber 2g 8%

Sugars 3g

Protein 7g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 10%
56.7 210 9 1 2 0 0 0 0 0 0 42 14 2 8 3 7 0 0 0 10 30 11 15
*Based on a 2000 calorie diet

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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