Wondering how many calories are in Rice, White, Medium-grain, Cooked?

User modified food.
Add to Log
Rice, White, Medium-grain, Cooked nutrition data at Calorie Count

Rice, White, Medium-grain, Cooked


B+ Grade
242 Calories
Nutrition Facts
Serving Size 1 cup (186 g)
Per Serving % Daily Value*

Calories 242

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 53.94mg 2%

Carbohydrates 53.2g 18%

Dietary Fiber 0.6g 2%

Sugars 0g

Protein 4.4g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 83%
186 242 4 0.4 1 0.1 1 0.1 0.1 0 0 0 0 53.94 2 53.2 18 0.6 2 0 4.4 0 0 0 83 0 21 1 17 250 0 8 7 6 23 23 5 238 0.73 0.07
*Based on a 2000 calorie diet

Rice, White, Medium-grain, Cooked Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...