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Rice, Puffed, Fortified nutrition data at Calorie Count

Rice, Puffed, Fortified


B Grade
56 Calories
Nutrition Facts
Serving Size 1 cup (14 g)
Per Serving % Daily Value*

Calories 56

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 15.82mg 0%

Carbohydrates 12.6g 4%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 0.9g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 25%
14 56 1 0.1 0 0 0 0 0 0 0 0 0 15.82 0 12.6 4 0.2 1 0 0.9 0 0 0 25 0 24 13 25 1 0 0 1 1 2 7 1 0.06 0.02
*Based on a 2000 calorie diet

Rice, Puffed, Fortified Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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