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Rice, Brown, Medium-grain, Cooked nutrition data at Calorie Count

Rice, Brown, Medium-grain, Cooked


A- Grade
150 Calories
Nutrition Facts
Serving Size 3/4 cup (146 g)
Per Serving % Daily Value*

Calories 150

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.4g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 100mg 3%

Carbohydrates 32g 11%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 8%
146 150 9 1 2 0 0 0.4 0.4 0 0 0 0 100 3 32 11 1 4 0 3 0 0 0 8 0 10 1 10 11 0 0 112 64 0 2 11 107 0.57 0.12
*Based on a 2000 calorie diet

Rice, Brown, Medium-grain, Cooked Calories and Health Benefits

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Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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