Wondering how many calories are in Coconut?

Manufactured by Raley's Fine Foods
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Coconut nutrition data at Calorie Count


Shredded, Sweetened

D Grade
80 Calories
Nutrition Facts
Serving Size 2 tbsp (15 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 30mg 1%

Carbohydrates 8g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 0g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
15.3 80 40 4.5 7 4.5 22 0 0 30 1 8 3 1 4 6 0 0 0 0 0
*Based on a 2000 calorie diet

Coconut Calories and Health Benefits


Get Nutritional Facts and the Health Benefits for Coconut

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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.