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Quinoa nutrition data at Calorie Count

Quinoa

Uncooked


B+ Grade
626 Calories
Nutrition Facts
Serving Size 1 cup (170 g)
Per Serving % Daily Value*

Calories 626

Calories from Fat 93

Total Fat 10.3g 16%

Saturated Fat 1.2g 6%

Polyunsaturated Fat 5.6g

Monounsaturated Fat 2.7g

Cholesterol 0mg 0%

Sodium 9mg 0%

Potassium 957.1mg 27%

Carbohydrates 109.1g 36%

Dietary Fiber 11.9g 48%

Sugars 0g

Protein 24g

Vitamin A 0% · Vitamin C 0%
Calcium 8% · Iron 43%
170 626 93 10.3 16 1.2 6 5.6 2.7 0 0 9 0 957.1 27 109.1 36 11.9 48 0 24 0 0 8 43 0 1 0 3 41 0 1 777 335 14 3 0 5 39 6.88 9
*Based on a 2000 calorie diet

Quinoa Calories and Health Benefits

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