Wondering how many calories are in Instant Oatmeal Cinnamon & Spice?

Manufactured by The Quaker Oats, Co.
User modified food.
Add to Log

Instant Oatmeal Cinnamon & Spice


A- Grade
171 Calories
Nutrition Facts
Serving Size 1 packet (46 g)
Per Serving % Daily Value*

Calories 171

Calories from Fat 19

Total Fat 2.1g 3%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 1.1g

Cholesterol 0mg 0%

Sodium 225mg 9%

Potassium 123.03mg 4%

Carbohydrates 34.2g 11%

Dietary Fiber 3.2g 13%

Sugars 11.8g

Protein 4.3g

Vitamin A 21% ·
Calcium 11% · Iron 21%
46 171 19 2.1 3 0.5 3 0.5 1.1 0 0 225 9 123.03 4 34.2 11 3.2 13 11.8 4.3 21 11 21 21 21 21 21 11 11
*Based on a 2000 calorie diet

Instant Oatmeal Cinnamon & Spice Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar

Get Nutritional Facts and the Health Benefits for Instant Oatmeal Cinnamon & Spice


Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
Oats - Steelcut, Irish
(The Quaker Oats, Co.) Instant Oatmeal - Lightly Sweetened Apples & Cinnamon
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...