Wondering how many calories are in 100% Natural Steel Cut Oats (dry)?

Manufactured by The Quaker Oats, Co.
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100% Natural Steel Cut Oats (dry) nutrition data at Calorie Count

100% Natural Steel Cut Oats (dry)

Oatmeal


A Grade
150 Calories
Nutrition Facts
Serving Size 1/4 cup (dry) (40 g)
Per Serving % Daily Value*

Calories 150

Calories from Fat 23

Total Fat 2.6g 4%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 0.5g

Sodium 2mg 0%

Potassium 144.8mg 4%

Carbohydrates 26.8g 9%

Dietary Fiber 4g 16%

Sugars 0.4g

Protein 5.3g

Calcium 2% · Iron 9%
40 150 23 2.6 4 0.9 0.5 2 0 144.8 4 26.8 9 4 16 0.4 5.3 2 9 1 12 3 2 2 4 16 14 19 48 1 10
*Based on a 2000 calorie diet

100% Natural Steel Cut Oats (dry) Calories and Health Benefits

Fat
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Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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