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Quail, meat and skin, raw nutrition data at Calorie Count

Quail, meat and skin, raw


B Grade
209 Calories
Nutrition Facts
Serving Size 1 quail (109 g)
Per Serving % Daily Value*

Calories 209

Calories from Fat 118

Total Fat 13.1g 20%

Saturated Fat 3.7g 18%

Polyunsaturated Fat 3.2g

Monounsaturated Fat 4.6g

Cholesterol 83mg 28%

Sodium 58mg 2%

Potassium 235.44mg 7%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.4g

Vitamin A 5% · Vitamin C 11%
Calcium 1% · Iron 24%
109 209 118 13.1 20 3.7 18 3.2 4.6 83 28 58 2 235.44 7 0 0 0 0 0 21.4 5 11 1 24 0 18 14 41 33 8 8 30 6 30 1 0 18 76 0.98 0.55
*Based on a 2000 calorie diet

Quail, meat and skin, raw Calories and Health Benefits

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