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Purple Yam

B- Grade
158 Calories
Nutrition Facts
Serving Size 1 cup (237 g)
Per Serving % Daily Value*

Calories 158

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Potassium 1224mg 35%

Carbohydrates 37g 12%

Dietary Fiber 5g 20%

Sugars 1g

Protein 2g

Vitamin A 3% · Vitamin C 27%
Calcium 2% · Iron 4%
237 158 0 0 0 0 0 0 0 0 0 11 0 1224 35 37 12 5 20 1 2 3 27 2 4 0 0 0 0 0 0 0 0 0 0 0 0 0
*Based on a 2000 calorie diet

Purple Yam Calories and Health Benefits

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