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Purple Yam

B- Grade
158 Calories
Nutrition Facts
Serving Size 1 cup (237 g)
Per Serving % Daily Value*

Calories 158

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Potassium 1224mg 35%

Carbohydrates 37g 12%

Dietary Fiber 5g 20%

Sugars 1g

Protein 2g

Vitamin A 3% · Vitamin C 27%
Calcium 2% · Iron 4%
237 158 0 0 0 0 0 0 0 0 0 11 0 1224 35 37 12 5 20 1 2 3 27 2 4 0 0 0 0 0 0 0 0 0 0 0 0 0
*Based on a 2000 calorie diet

Purple Yam Calories and Health Benefits

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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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