Wondering how many calories are in Pumpkin Seeds?


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Pumpkin Seeds nutrition data at Calorie Count

Pumpkin Seeds

Raw


B Grade
56 Calories
Nutrition Facts
Serving Size 1 Tablespoon (10 g)
Per Serving % Daily Value*

Calories 56

Calories from Fat 44

Total Fat 4.9g 8%

Saturated Fat 0.9g 4%

Polyunsaturated Fat 2.1g

Monounsaturated Fat 1.6g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 80.9mg 2%

Carbohydrates 1.1g 0%

Dietary Fiber 0.6g 2%

Sugars 0.1g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 5%
10 56 44 4.9 8 0.9 4 2.1 1.6 0 0 1 0 80.9 2 1.1 0 0.6 2 0.1 3 0 0 0 5 0 1 2 1 2 1 0 1 12 15 2 15 0 5 0.13
*Based on a 2000 calorie diet

Pumpkin Seeds Calories and Health Benefits

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Carb
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Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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