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Pumpkin nutrition data at Calorie Count

Pumpkin

Canned, Without Salt


A Grade
83 Calories
Nutrition Facts
Serving Size 1 cup (245 g)
Per Serving % Daily Value*

Calories 83

Calories from Fat 6

Total Fat 0.7g 1%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 12mg 1%

Potassium 504.7mg 14%

Carbohydrates 19.8g 7%

Dietary Fiber 7.1g 28%

Sugars 8.1g

Protein 2.7g

Vitamin A 763% · Vitamin C 17%
Calcium 6% · Iron 19%
245 83 6 0.7 1 0.4 2 0 0.1 0 0 12 1 504.7 14 19.8 7 7.1 28 8.1 2.7 763 17 6 19 0 4 7 4 7 0 10 9 14 2 12 49 3 220 1.37 0.26
*Based on a 2000 calorie diet

Pumpkin Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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