Wondering how many calories are in Pumpkin?

cup (1" cubes)
Add to Log
Pumpkin nutrition data at Calorie Count

Pumpkin

Raw


A Grade
30 Calories
Nutrition Facts
Serving Size 1 cup (1" cubes) (116 g)
Per Serving % Daily Value*

Calories 30

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 394.4mg 11%

Carbohydrates 7.5g 3%

Dietary Fiber 0.6g 2%

Sugars 1.6g

Protein 1.2g

Vitamin A 171% · Vitamin C 17%
Calcium 2% · Iron 5%
116 30 1 0.1 0 0.1 0 0 0 0 0 1 0 394.4 11 7.5 3 0.6 2 1.6 1.2 171 17 2 5 0 4 6 3 4 0 3 5 3 1 5 2 2 106 0.93 0.15
*Based on a 2000 calorie diet

Pumpkin Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...