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Pummelo (Pomelo) nutrition data at Calorie Count

Pummelo (Pomelo)

Chinese Grapefruit


B+ Grade
72 Calories
Nutrition Facts
Serving Size 1 cup, sections (190 g)
Per Serving % Daily Value*

Calories 72

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 410.4mg 12%

Carbohydrates 18.3g 6%

Dietary Fiber 1.9g 8%

Sugars 0g

Protein 1.4g

Vitamin A 0% · Vitamin C 193%
Calcium 1% · Iron 1%
190 72 1 0.1 0 0 0 0 0 0 0 2 0 410.4 12 18.3 6 1.9 8 0 1.4 0 193 1 1 0 4 3 2 3 0 0 3 3 0 1 1 169 0.91 0.09
*Based on a 2000 calorie diet

Pummelo (Pomelo) Calories and Health Benefits

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Recent Blog Post
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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