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Pummelo (Pomelo) nutrition data at Calorie Count

Pummelo (Pomelo)

Chinese Grapefruit


B+ Grade
72 Calories
Nutrition Facts
Serving Size 1 cup, sections (190 g)
Per Serving % Daily Value*

Calories 72

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 410.4mg 12%

Carbohydrates 18.3g 6%

Dietary Fiber 1.9g 8%

Sugars 0g

Protein 1.4g

Vitamin A 0% · Vitamin C 193%
Calcium 1% · Iron 1%
190 72 1 0.1 0 0 0 0 0 0 0 2 0 410.4 12 18.3 6 1.9 8 0 1.4 0 193 1 1 0 4 3 2 3 0 0 3 3 0 1 1 169 0.91 0.09
*Based on a 2000 calorie diet

Pummelo (Pomelo) Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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