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Protein Shake (Powder)


D- Grade
120 Calories
Nutrition Facts
Serving Size 1 serving (29 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 1g 5%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 70mg 23%

Sodium 140mg 6%

Potassium 0mg 0%

Carbohydrates 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 7g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
29 120 18 2 3 1 5 0 0 70 23 140 6 0 0 4 1 0 0 2 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
*Based on a 2000 calorie diet

Protein Shake (Powder) Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Protein Shake (Powder)


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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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