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Pretzels, Hard nutrition data at Calorie Count

Pretzels, Hard


B+ Grade
227 Calories
Nutrition Facts
Serving Size 10 twists (60 g)
Per Serving % Daily Value*

Calories 227

Calories from Fat 14

Total Fat 1.6g 2%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 0.7g

Cholesterol 0mg 0%

Sodium 814mg 34%

Potassium 81.6mg 2%

Carbohydrates 47.5g 16%

Dietary Fiber 1.8g 7%

Sugars 1.7g

Protein 6.2g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 17%
60 227 14 1.6 2 0.3 2 0.7 0.7 0 0 814 34 81.6 2 47.5 16 1.8 7 1.7 6.2 0 0 1 17 0 20 10 15 1 0 2 7 4 6 19 2 6 2 2.3 0.1
*Based on a 2000 calorie diet

Pretzels, Hard Calories and Health Benefits

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Recent Blog Post
Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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