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Potatoes, Scalloped, Home-prepared nutrition data at Calorie Count

Potatoes, Scalloped, Home-prepared

With Butter


A- Grade
216 Calories
Nutrition Facts
Serving Size 1 cup (245 g)
Per Serving % Daily Value*

Calories 216

Calories from Fat 81

Total Fat 9g 14%

Saturated Fat 5.5g 28%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 2.5g

Cholesterol 29mg 10%

Sodium 821mg 34%

Potassium 926.1mg 26%

Carbohydrates 26.4g 9%

Dietary Fiber 4.7g 19%

Sugars 0g

Protein 7g

Vitamin A 7% · Vitamin C 43%
Calcium 14% · Iron 8%
245 216 81 9 14 5.5 28 0.4 2.5 29 10 821 34 926.1 26 26.4 9 4.7 19 0 7 7 43 14 8 0 11 11 13 22 0 13 15 12 7 14 7 198 4.24 0.4
*Based on a 2000 calorie diet

Potatoes, Scalloped, Home-prepared Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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