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Potatoes, Russet, Flesh And Skin, Baked nutrition data at Calorie Count

Potatoes, Russet, Flesh And Skin, Baked


A Grade
290 Calories
Nutrition Facts
Serving Size 1 potato large (3" to 4-1/4" dia) (299 g)
Per Serving % Daily Value*

Calories 290

Calories from Fat 3

Total Fat 0.4g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 42mg 2%

Potassium 1644.5mg 47%

Carbohydrates 64.1g 21%

Dietary Fiber 6.9g 28%

Sugars 3.2g

Protein 7.9g

Vitamin A 1% · Vitamin C 64%
Calcium 5% · Iron 18%
299 290 3 0.4 1 0.1 0 0.1 0 0 0 42 2 1644.5 47 64.1 21 6.9 28 3.2 7.9 1 64 5 18 0 13 7 20 53 0 11 21 22 2 23 7 7 223 4.04 0.32
*Based on a 2000 calorie diet

Potatoes, Russet, Flesh And Skin, Baked Calories and Health Benefits

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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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