Wondering how many calories are in Potatoes, Red, Flesh And Skin, Baked?

Add to Log
Potatoes, Red, Flesh And Skin, Baked nutrition data at Calorie Count

Potatoes, Red, Flesh And Skin, Baked


A Grade
154 Calories
Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia) (173 g)
Per Serving % Daily Value*

Calories 154

Calories from Fat 2

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 21mg 1%

Potassium 942.85mg 27%

Carbohydrates 33.9g 11%

Dietary Fiber 3.1g 12%

Sugars 2.5g

Protein 4g

Vitamin A 0% · Vitamin C 36%
Calcium 2% · Iron 7%
173 154 2 0.3 0 0 0 0.1 0 0 0 21 1 942.85 27 33.9 11 3.1 12 2.5 4 0 36 2 7 0 8 4 14 18 0 6 12 12 2 10 6 5 133 2.23 0.3
*Based on a 2000 calorie diet

Potatoes, Red, Flesh And Skin, Baked Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...