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Potatoes, Red, Flesh And Skin, Baked nutrition data at Calorie Count

Potatoes, Red, Flesh And Skin, Baked


A Grade
154 Calories
Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia) (173 g)
Per Serving % Daily Value*

Calories 154

Calories from Fat 2

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 21mg 1%

Potassium 942.85mg 27%

Carbohydrates 33.9g 11%

Dietary Fiber 3.1g 12%

Sugars 2.5g

Protein 4g

Vitamin A 0% · Vitamin C 36%
Calcium 2% · Iron 7%
173 154 2 0.3 0 0 0 0.1 0 0 0 21 1 942.85 27 33.9 11 3.1 12 2.5 4 0 36 2 7 0 8 4 14 18 0 6 12 12 2 10 6 5 133 2.23 0.3
*Based on a 2000 calorie diet

Potatoes, Red, Flesh And Skin, Baked Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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