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Potatoes, Hashed Brown nutrition data at Calorie Count

Potatoes, Hashed Brown


C Grade
235 Calories
Nutrition Facts
Serving Size 1/2 cup (72 g)
Per Serving % Daily Value*

Calories 235

Calories from Fat 140

Total Fat 15.6g 24%

Saturated Fat 3.6g 18%

Polyunsaturated Fat 2.7g

Monounsaturated Fat 8.3g

Cholesterol 0mg 0%

Sodium 373mg 16%

Potassium 256.32mg 7%

Carbohydrates 23.2g 8%

Dietary Fiber 1.9g 8%

Sugars 0.2g

Protein 1.9g

Vitamin A 0% · Vitamin C 3%
Calcium 1% · Iron 3%
72 235 140 15.6 24 3.6 18 2.7 8.3 0 0 373 16 256.32 7 23.2 8 1.9 8 0.2 1.9 0 3 1 3 0 7 3 6 8 0 2 8 3 1 4 9 2 30 1.53 0.12
*Based on a 2000 calorie diet

Potatoes, Hashed Brown Calories and Health Benefits

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Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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