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Potato, Mashed nutrition data at Calorie Count

Potato, Mashed


B Grade
66 Calories
Nutrition Facts
Serving Size 0.33 cup (80 g)
Per Serving % Daily Value*

Calories 66

Calories from Fat 9

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.3g

Cholesterol 2mg 1%

Sodium 182mg 8%

Potassium 235.2mg 7%

Carbohydrates 12.9g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1.8g

Vitamin A 1% · Vitamin C 1%
Calcium 2% · Iron 2%
80 66 9 1 1 0.4 2 0.2 0.3 2 1 182 8 235.2 7 12.9 4 0 0 0 1.8 1 1 2 2 0 5 2 5 9 1 4 4 4 1 3 2 63 0.92 0.08
*Based on a 2000 calorie diet

Potato, Mashed Calories and Health Benefits

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Recent Blog Post
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

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