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Pork, Fresh, Loin, Sirloin (Chops), Boneless nutrition data at Calorie Count

Pork, Fresh, Loin, Sirloin (Chops), Boneless

Separable Lean Only, Cooked, Broiled


B+ Grade
164 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 164

Calories from Fat 51

Total Fat 5.7g 9%

Saturated Fat 1.9g 9%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 2.5g

Cholesterol 78mg 26%

Sodium 48mg 2%

Potassium 320.45mg 9%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 26.5g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 6%
85 164 51 5.7 9 1.9 9 0.5 2.5 78 26 48 2 320.45 9 0 0 0 0 0 26.5 0 1 2 6 0 58 17 20 23 12 8 21 6 73 0 0 15 52 1.16 0.05
*Based on a 2000 calorie diet

Pork, Fresh, Loin, Sirloin (Chops), Boneless Calories and Health Benefits

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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