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Pomegranate nutrition data at Calorie Count

Pomegranate

Raw


A Grade
72 Calories
Nutrition Facts
Serving Size 1/2 cup (87 g)
Per Serving % Daily Value*

Calories 72

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 205.32mg 6%

Carbohydrates 16g 5%

Dietary Fiber 3g 12%

Sugars 12g

Protein 1g

Vitamin A 0% · Vitamin C 15%
Calcium 1% · Iron 1%
87 72 9 1 2 0 0 0 0 0 0 3 0 205.32 6 16 5 3 12 12 1 0 15 1 1 0 2 1 1 5 0 5 1 1 1 3 5 1 70 0.53 0.06
*Based on a 2000 calorie diet

Pomegranate Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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