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Pomegranate nutrition data at Calorie Count

Pomegranate

Raw


A Grade
72 Calories
Nutrition Facts
Serving Size 1/2 cup (87 g)
Per Serving % Daily Value*

Calories 72

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 205.32mg 6%

Carbohydrates 16g 5%

Dietary Fiber 3g 12%

Sugars 12g

Protein 1g

Vitamin A 0% · Vitamin C 15%
Calcium 1% · Iron 1%
87 72 9 1 2 0 0 0 0 0 0 3 0 205.32 6 16 5 3 12 12 1 0 15 1 1 0 2 1 1 5 0 5 1 1 1 3 5 1 70 0.53 0.06
*Based on a 2000 calorie diet

Pomegranate Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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